For the swimmer who has successfully graduated out of the junior and development program. Swimmers are capable of swimming 100m of Freestyle, Backstroke and Breast stroke and 50m Butterfly. Swim between 2-2.5km per session.
To improve their technical skills, through stroke correction ans swimming fitness. To encourage swimmers to swim at local swimming carnivals and to attempt "NSW Country" qualifying times. Swimmers are required to swim 3-5 sessions per week.
Please Note: Children under 13 years of age must be accompanied by an adult at all times.