10 years and over
For the swimmer who has successfully graduated from the Bronze Squad program. Swimmers are capable of swimming 200m of freestyle, Backstroke and Backstroke, 100m of Butterfly, 200 Individual Medley and attempting the 400 IM.
To help improve stroke technique and to improve overall fitness. Swimmers at this level have qualified for "NSW Country" and are attempting "NSW State" times. Swimmers are encouraged to aim for National qualifying times. Swimmers are required to attend 5-7 sessions per week.
Please Note: Children under 13 years of age must be accompanied by an adult at all times.