Gold Squad


13 years and over


For the swimmer who has successfully graduated from the Silver squad program. Swimmers are capable of swimming 200m of each stroke, the 200/400 IM and attempting the 800/1500 freestyle. Swimmers have achieved "National Age" qualifying times.


To improve stroke, dives and turning techniques. Swimmers aim to compete at National and International competitions. Swimmers are required to swim at least 7-10 swim sessions per week.

Please Note: Children under 13 years of age must be accompanied by an adult at all times.